10 Delicious Overnight Oats Variations

Basic Overnight Oats Recipe (Base for All Flavours)

A wholesome, simple-to-make breakfast that can be tailored in countless ways is overnight oats. There is a flavour to suit your cravings, whether they are fruity, chocolaty, or decadent! These ten delectable overnight oat recipes each have a special touch.

Ingredients:

• ½ cup rolled oats (gluten-free if needed)

• ½ cup milk of choice (almond, coconut, oat, or dairy)

• 1 tbsp chia seeds (optional, for thickness and fiber)

• 1 tbsp honey or maple syrup (optional, for sweetness)

• ¼ cup yogurt (dairy or plant-based, for creaminess)

Instructions:

1. In a jar or bowl, mix oats, milk, chia seeds, and sweetener (if using).

2. Cover and refrigerate overnight (or at least 4-6 hours).

3. In the morning, stir well, add toppings, and enjoy!

10 Delicious Overnight Oats Variations

1. Mango Coconut Overnight Oats 

Ingredients:

• ½ cup diced ripe mango

• ¼ cup coconut milk (instead of regular milk)

• 1 tbsp shredded coconut

• ½ tsp vanilla extract

Instructions:

• Mix everything together and refrigerate overnight.

• In the morning, top with extra mango chunks and coconut flakes.

2. Tiramisu Overnight Oats 

Ingredients:

• ¼ cup brewed espresso or strong coffee (cooled)

• ¼ cup milk of choice

• 1 tbsp cocoa powder

• 1 tsp maple syrup or honey

• 1 tbsp Greek yogurt (optional, for creaminess)

Instructions:

• Stir all ingredients together and let sit overnight.

• Top with a dollop of yogurt and a sprinkle of cocoa powder before serving.

3. Matcha Green Tea Overnight Oats 

Ingredients:

• 1 tsp matcha powder

• ½ cup almond milk

• 1 tbsp honey or maple syrup

• 1 tbsp chia seeds

Instructions:

• Whisk matcha powder with milk until smooth, then mix with oats.

• Refrigerate overnight and top with fresh berries or coconut flakes.

4. Pumpkin Spice Overnight Oats 

Ingredients:

• ¼ cup pumpkin puree

• ½ tsp pumpkin spice blend (cinnamon, nutmeg, ginger)

• ½ cup milk of choice

• 1 tbsp maple syrup

Instructions:

• Stir everything together and refrigerate overnight.

• Top with chopped pecans and a drizzle of almond butter.

5. Chocolate Banana Overnight Oats 

Ingredients:

• 1 tbsp cocoa powder

• ½ mashed banana

• ½ cup milk of choice

• 1 tbsp peanut butter (optional)

Instructions:

• Mix everything together and let soak overnight.

• In the morning, top with banana slices and chocolate chips.

6. Blueberry Lemon Overnight Oats 

Ingredients:

• ½ cup fresh or frozen blueberries

• Zest of ½ lemon

• ½ tsp vanilla extract

• 1 tbsp honey or maple syrup

Instructions:

• Mix all ingredients and refrigerate overnight.

• Stir well in the morning and top with more blueberries.

7. Peanut Butter & Jelly Overnight Oats 

Ingredients:

• 1 tbsp peanut butter

• 1 tbsp fruit jam or mashed berries

• ½ cup milk of choice

Instructions:

• Mix peanut butter with oats and milk, then refrigerate.

• Swirl in jam or berries before serving.

8. Apple Cinnamon Overnight Oats 

Ingredients:

• ½ grated apple

• ½ tsp cinnamon

• 1 tbsp chopped walnuts or almonds

• ½ cup milk of choice

Instructions:

• Combine all ingredients and soak overnight.

• Top with extra apple slices and nuts in the morning.

9. Strawberry Cheesecake Overnight Oats 

Ingredients:

• ¼ cup mashed strawberries

• 1 tbsp cream cheese or Greek yogurt

• 1 tbsp honey or maple syrup

• ½ tsp vanilla extract

Instructions:

• Stir all ingredients together and refrigerate overnight.

• Top with crushed graham crackers and extra strawberries.

10. Almond Joy Overnight Oats 

Ingredients:

• 1 tbsp cocoa powder

• 1 tbsp shredded coconut

• 1 tbsp almond butter

• ½ cup milk of choice

Instructions:

• Mix everything together and refrigerate overnight.

• Top with almonds and extra coconut flakes.

Health Benefits of Overnight Oats

Promotes Digestive Health: Soluble fibre, which is abundant in oats, aids in digestion and maintains gut health.

Delivers Durable Energy: Overnight oats provide a blend of protein, healthy fats, and complex carbohydrates that keep you feeling full and energised.

Aids in Blood Sugar Stabilisation: Oats' fibre helps minimise energy crashes by reducing the rate at which blood sugar is released.

You can make overnight oats in a variety of ways, making them a nutrient-dense and adaptable breakfast option. There is a recipe for everyone, regardless of whether you want chocolate, fruit, or a coffee-infused start to the day.

Let us know which of these 10 scrumptious variants you prefer after trying them!

FAQs

Q: Can I use steel-cut oats instead of rolled oats?
A: Steel-cut oats require more soaking time and will have a chewy texture. If using them, soak for at least 12 hours.

Q:  How long can I store overnight oats?
A: They stay fresh in the fridge for up to 4 days, making them perfect for meal prep.

Q:  Can I make overnight oats without chia seeds?
A: Yes! Chia seeds help thicken the oats, but you can skip them or replace them with ground flaxseeds.

Q: Can I make overnight oats without yogurt?
A: Yes! You can replace yogurt with extra milk or mashed banana for creaminess.

Author: Gyanisha Gothi, ANutr AfN Registered Associate Nutritionist Gyanisha Gothi is a Registered Associate Nutritionist (ANutr) with a strong scientific background and a passion for turning complex nutrition research into practical, personalised guidance. With an MSc in Clinical and Public Health Nutrition from UCL (Merit), a BSc in Biochemistry, and additional certifications in Food Allergy & Intolerance Training and Good Clinical Practice (NIHR), she brings a well-rounded blend of academic and clinical expertise. Dedicated to evidence-based practice, Gyanisha supports individuals in improving gut health, strengthening metabolic wellbeing, and making sustainable lifestyle changes delivering a warm, client centred approach at Back to Balance.