Our Solutions

At Back to Balance, we provide personalised, evidence-based solutions tailored to your unique health needs. Whether you're dealing with fatigue, hormonal imbalances, or digestive issues, our approach combines targeted nutrition, sustainable lifestyle changes, and expert guidance. We’re here to support you every step of the way, helping you restore balance, boost vitality, and achieve long-term wellness.

Allergies

Allergies occur when the immune system mistakenly identifies harmless substances - like pollen, pet dander, mold, or certain foods - as threats. This triggers a range of symptoms, from mild discomfort to potentially life-threatening reactions.

Our advanced Allergy & Intolerance Test analyses your response to over 200+ potential allergens, including both food and environmental triggers. Using your results, we create a personalised action plan supported by expert consultations - empowering you to manage your symptoms with confidence and clarity.

Identifies over 200 allergens and intolerances
Pinpoints root causes of symptoms quickly and accurately
Provides actionable insights and expert support
Tailors nutrition and lifestyle strategies for long-term relief

Foods (e.g., dairy, nuts, shellfish)
Pollen and seasonal allergens
Pet dander and dust mites
Mold spores
Insect stings
Medications

If you're experiencing any of the following, an allergy may be the underlying cause:

Sneezing or a runny/stuffy nose
Itchy, red, or watery eyes
Skin rashes, eczema, or hives
Swelling of lips, face, or tongue
Shortness of breath or wheezing
Digestive discomfort

Our test doesn’t just give you data - it gives you direction. With detailed results, personalised nutrition plans, and expert guidance, we help you reduce symptoms, avoid triggers, and reclaim your well-being.

Weight Loss

If you're struggling to lose weight despite a healthy diet and regular exercise, hidden factors like food sensitivities, gut imbalances, and hormonal disruptions may be working against you. Inflammation from intolerances can slow your metabolism, hinder nutrient absorption, and trigger stubborn weight retention.

Our comprehensive test identifies over 200 potential food intolerances and allergens, helping you uncover the root causes of inflammation, digestive issues, and hormonal imbalances that may be sabotaging your weight loss efforts. Backed by personalised nutrition plans and expert guidance, we help you regain control and achieve sustainable results.

Detects food sensitivities that may cause chronic inflammation
Identifies gut imbalances that disrupt digestion and fat metabolism
Offers actionable insights to rebalance hormones and reduce cravings
Tailors lifestyle and nutrition strategies to your body's unique needs

Undiagnosed food intolerances increasing inflammation
Gut microbiome imbalances affecting digestion and energy levels
Hormonal issues and stress disrupting appetite and fat storage
Nutrient malabsorption slowing metabolic processes

Difficulty losing weight despite calorie control
Frequent bloating or digestive discomfort
Intense sugar or carb cravings
Low energy or inconsistent hunger cues

Your gut bacteria play a crucial role in weight regulation. Through gut microbiome optimisation, we assess your digestive health and provide personalised guidance on probiotics, prebiotics, and dietary fibre. A balanced microbiome supports better digestion, reduces inflammation, and enhances your body’s ability to burn fat efficiently.

The Back to Balance Test goes beyond surface-level fixes. By identifying and addressing the root causes of weight resistance, we help you unlock lasting results through data-driven nutrition, expert support, and a truly personalised approach to wellness.

Tiredness

Feeling constantly drained, foggy, or unfocused? Chronic fatigue can stem from hidden issues like food intolerances, poor nutrient absorption, gut imbalances, or chronic inflammation - even when you're getting enough sleep. By identifying and addressing these root causes, you can restore energy, mental clarity, and overall vitality.

Our comprehensive test screens for over 200 food and environmental triggers that may be silently contributing to inflammation, gut dysbiosis, and nutrient deficiencies - all of which can impact your energy levels. With your results, we create a personalised energy restoration plan, supported by expert guidance and targeted nutrition strategies.

Identifies foods that may be causing inflammation and energy crashes
Pinpoints gut issues that affect nutrient absorption and digestion
Recommends personalised dietary and lifestyle changes to boost vitality
Provides expert support for long-term energy optimisation

Persistent exhaustion despite adequate rest
Brain fog and difficulty concentrating
Digestive issues such as bloating, gas, or irregularity
Low resilience to stress or physical exertion

Poor digestion can prevent your body from absorbing key vitamins and minerals like B12, iron, and magnesium - all critical for energy production. We assess your gut health and absorption efficiency, then offer tailored supplement and dietary recommendations to help your body function at its best.

True energy comes from more than just food. That’s why your personalised energy plan also includes stress-reduction techniques and sleep support strategies - helping you reset your body’s natural rhythm and wake up feeling refreshed.

The Back to Balance Test is more than just a diagnostic tool - it’s a gateway to reclaiming your energy, productivity, and zest for life. Uncover what’s really holding you back and take the first step toward lasting wellness.

Skin Conditions

Chronic skin issues like eczema, psoriasis, acne, and rosacea often stem from internal imbalances - especially food intolerances, gut dysfunction, and inflammation. While topical treatments offer temporary relief, long-term healing begins by addressing what’s happening beneath the surface.

Our in-depth allergy and intolerance test screens for over 200 potential triggers, helping you pinpoint the foods and substances that may be causing inflammation and skin flare-ups. With a personalised action plan and expert support, you’ll be equipped to restore your skin health from the inside out.

Identifies hidden food intolerances linked to inflammatory skin responses
Reveals gut imbalances that contribute to poor nutrient absorption and toxin buildup
Offers tailored diet and lifestyle adjustments to calm inflammation
Provides expert guidance to promote clearer, more resilient skin

Persistent acne or breakouts
Red, itchy, or inflamed skin
Unexplained rashes or eczema flare-ups
Psoriasis or rosacea that worsens despite treatment

These conditions often reflect systemic inflammation and gut dysbiosis, which can be addressed through targeted nutrition and gut health support.

Your skin reflects the state of your gut. Our program focuses on restoring microbiome balance, improving digestion, and reducing internal inflammation through:

Personalised probiotic and prebiotic recommendations
Nutrient support for skin repair (e.g. zinc, omega-3s, vitamin A)
Dietary strategies that reduce inflammatory responses and promote skin clarity

Our plan includes:

A customised list of anti-inflammatory, skin-supportive foods
Supplement recommendations to enhance healing and collagen production
Expert consultation to adjust your plan as your skin improves

Whether you’re battling chronic eczema or stubborn adult acne, we help you build a sustainable, natural path to healthier skin.

Don’t settle for covering up symptoms. The Back to Balance Test gives you the insights and support you need to help maintain healthy skin from within - naturally, effectively, and for the long term.

Stress

Chronic stress, anxiety, and mood swings aren’t just in your head - they’re often rooted in your gut. An imbalanced gut microbiome can disrupt the production of mood-regulating neurotransmitters like serotonin, impact sleep quality, and heighten emotional reactivity. Restoring balance in the gut can create powerful ripple effects across your mental and emotional health.

Our advanced test identifies gut microbiome imbalances and food intolerances that may be silently fuelling stress, low mood, or poor sleep. With expert analysis and a personalised wellness plan, you can restore calm, clarity, and emotional resilience - naturally and sustainably.

Detects gut bacteria imbalances linked to anxiety and stress
Identifies food sensitivities contributing to inflammation and mood swings
Helps improve sleep by balancing key neurotransmitter pathways
Empowers you with tailored nutrition and lifestyle changes for emotional well-being

The gut and brain are in constant communication via the gut-brain axis. When the gut is imbalanced, this communication breaks down - impacting mental clarity, emotional regulation, and even your body's stress response. Our test uncovers the root imbalances that could be holding you back from emotional balance.

Targeted nutrition strategies to support serotonin and dopamine production
Probiotic and supplement recommendations to restore gut health and calm inflammation
Lifestyle advice to improve mental clarity, sleep, and stress resilience
Ongoing expert support to help you make lasting changes

Managing stress isn’t a one-time fix - it’s a journey. That’s why we provide:

Expert-led lifestyle and mindfulness techniques
Adaptable wellness plans based on your body’s evolving needs
Compassionate guidance to help you stay motivated, focused, and emotionally balanced

The Back to Balance Test offers more than data - it offers direction. Gain insights into the biological factors influencing your mental well-being, and receive the tools you need to build a calmer, stronger, more focused version of you

Constipation

Constipation is more than just an inconvenience - it’s a signal that your gut may be out of balance. Whether it's due to food intolerances, dehydration, lack of fibre, or microbial imbalance, poor digestion can impact your mood, energy, and overall health. Address the root causes to restore comfort, regularity, and digestive ease.

Our comprehensive testing goes beyond surface-level symptoms. We identify hidden food intolerances and gut health imbalances that may be contributing to sluggish digestion. With personalised dietary and lifestyle guidance, you can improve bowel regularity and feel lighter, more energised, and in control.

Pinpoints dietary triggers that may be causing inflammation and digestive slowdown
Assesses gut microbiome health to uncover imbalances impacting regularity
Provides tailored food and hydration strategies to restore natural bowel function
Delivers expert-backed, personalised action plans for sustained gut health

Infrequent Bowel Movements: Fewer than three per week
Straining: Discomfort or difficulty when passing stool
Dry, Hard Stools: Lumpy, pellet-like stool consistency
Bloating and Abdominal Discomfort: A feeling of heaviness or pressure

A healthy gut microbiome is key to smooth digestion. We recommend:

Targeted probiotics to restore microbial balance and promote regular bowel movements
Prebiotic-rich foods to nourish beneficial bacteria and improve stool consistency
Supplement suggestions based on your unique gut profile for long-term digestive support

Food elimination and reintroduction strategies to uncover and avoid triggers
Fibre-rich meal planning tailored to your specific needs
Hydration guidelines to support softer, easier-to-pass stools
Lifestyle recommendations, including stress management and gentle exercise routines

You don’t have to live with discomfort or guesswork. The Back to Balance Test offers a science-backed, holistic approach to gut health that helps you get to the root of constipation and reclaim your digestive comfort - without harsh treatments or short-term fixes.

Asthma

Asthma is a chronic condition marked by inflammation and narrowing of the airways, leading to symptoms like wheezing, chest tightness, and shortness of breath. While medication can manage symptoms, uncovering hidden allergens and intolerances is key to long-term control and improved quality of life.

Our in-depth intolerance and allergy test screens for over 200–300 potential allergens - both food-based and environmental - to help pinpoint the exact causes of your flare-ups. With personalised action plans and expert guidance, you can reduce exposure to known triggers and breathe more freely.

Identifies environmental allergens (e.g., pollen, dust mites, pet dander) that may exacerbate symptoms
Pinpoints food intolerances that could contribute to inflammation and respiratory distress
Offers personalised recommendations to minimise exposure to identified triggers
Provides support for immune system function and inflammation reduction

Environmental Allergens: Pollen, mould, pet dander, and dust mites
Irritants: Smoke, pollution, chemical fumes, and cold air
Food Sensitivities: Certain additives, dairy, gluten, or other intolerances
Stress and Exercise: Physical exertion or emotional stress can also act as triggers

Shortness of Breath: Especially during physical activity or at night
Wheezing or Persistent Coughing: Often worsened by allergens or cold air
Chest Tightness or Pressure: A feeling of constriction in the chest

Your immune system plays a critical role in managing inflammation and allergic responses. We offer:

Tailored nutrition plans to support immune resilience
Supplement recommendations (e.g., vitamin D, omega-3s, quercetin) to help reduce inflammatory responses
Strategies to promote a healthier gut–immune axis, which may influence allergy severity

We don’t believe in one-size-fits-all. Your tailored plan includes:

Allergen avoidance strategies based on your test results
Anti-inflammatory nutrition and supplementation guidance
Lifestyle tips to support respiratory and immune health
Ongoing expert consultation to help you stay on track

Gain the insights you need to take control of your asthma - naturally and holistically. The Back to Balance Test equips you with the knowledge and tools to reduce flare-ups, improve breathing, and restore your everyday vitality.

Sugar Cravings

Persistent sugar cravings are more than just a matter of willpower - they often stem from imbalances in gut bacteria, nutrient deficiencies, or unstable blood sugar levels. Identifying the root cause is the first step toward lasting control and improved well-being.

Our comprehensive intolerance and allergy test screens for over 200–300 potential triggers, helping uncover imbalances and hidden intolerances that may be contributing to your sugar cravings. With expert support and a tailored action plan, you can take charge of your health from the inside out.

Identifies gut microbiome imbalances that may increase sugar cravings
Highlights nutrient deficiencies that impact blood sugar regulation (e.g., magnesium, chromium, B vitamins)
Offers personalised strategies to balance energy levels and reduce reliance on sugar
Equips you with the knowledge and tools to make empowered, informed dietary choices

Frequent Cravings for Sweets: Especially after meals or during emotional lows
Energy Highs and Crashes: Short bursts of energy followed by fatigue
Mental Fog or Irritability Without Sugar: A sense of dependence on sugar for focus or mood

Our custom plan is designed to support blood sugar stability and reduce cravings through:

Balanced Meal Recommendations: Macronutrient strategies to maintain steady energy
Smart Substitutions: Healthier alternatives to satisfy sweet cravings without the sugar spike
Craving-Control Tips: Practical tools to reduce sugar dependence naturally

Your gut microbiome influences what - and how much - you crave. We help you optimise it with:

Targeted Probiotic and Prebiotic Support: To rebalance gut flora and reduce cravings
Supplement Guidance: Including nutrients that support insulin sensitivity and metabolic balance

With the Back to Balance Test, you don’t just manage cravings - you address the root cause. Experience more stable energy, sharper focus, and fewer sugar crashes with a personalised approach to nutrition and gut health that works for you.

Runny Nose

A persistent runny nose isn’t just a nuisance - it can be a sign of underlying allergies, food intolerances, or environmental sensitivities. Identifying the root cause is key to achieving lasting relief and improving your day-to-day comfort.

Our advanced intolerance and allergy test screens for over 200–300 potential allergens, including food, pollen, dust mites, and mould. With expert analysis and a personalised action plan, you'll finally get clarity on what’s causing your symptoms - and how to manage them effectively.

Detects environmental and dietary triggers behind your runny nose
Pinpoints common irritants such as dust, mould, pet dander, and pollen
Identifies food intolerances that may cause or worsen nasal inflammation
Empowers you with a clear, personalised plan to reduce exposure and feel better faster

Ongoing Nasal Discharge: A watery or mucous-like runny nose that doesn’t improve
Frequent Sneezing and Congestion: Especially in certain environments or after eating
Itchy Nose or Throat: A tell-tale sign of allergic response or intolerance

Our expert-designed management plan helps you take back control with:

Tailored Allergen Avoidance Strategies: Guidance on reducing exposure to your specific triggers
Anti-Inflammatory Nutrition Advice: A food plan designed to support your immune system and reduce irritation
Ongoing Support: Access to professionals who can guide you through long-term symptom management

With the Back to Balance Test, you’ll move from guesswork to clarity. Identify the real cause of your runny nose and take practical steps toward breathing easier and living symptom-free.

Irritable Bowel Syndrome (IBS)

IBS is a complex, chronic condition that affects the large intestine, often disrupting daily life with symptoms like bloating, cramping, constipation, diarrhoea, and gas. Triggers vary from person to person - common culprits include certain foods, stress, and hormonal changes.

Understanding your unique triggers is the first step toward lasting relief.

Our comprehensive intolerance and allergy test screens for 200–300 potential triggers, helping you pinpoint the foods or substances that may be aggravating your IBS symptoms. With personalised insights and expert support, you’ll finally gain clarity and a clear path to feeling better.

Identifies food intolerances linked to bloating, abdominal pain, and irregular bowel habits
Screens for allergens and substances that may be causing inflammation or digestive distress
Delivers a customised plan to help you reduce symptoms and restore gut balance
Supports long-term gut health with expert dietary and supplement guidance

Abdominal Cramping or Pain: Often relieved by a bowel movement
Alternating Diarrhoea and Constipation: Frequent changes in stool consistency
Bloating and Excessive Gas
Mucus in Stool: A possible indicator of gut lining irritation

A healthy gut microbiome plays a critical role in managing IBS. That’s why we offer:

Tailored Probiotic & Prebiotic Recommendations: To support microbial diversity and digestion
Personalised Supplement Advice: Targeted to reduce inflammation and promote gut healing
Lifestyle Tips: Backed by evidence, including stress management to minimise flare-ups

Low-FODMAP Food Strategy: Customised to help reduce bloating and improve gut comfort
Elimination Guidance: Step-by-step support to identify and remove triggers
Stress-Responsive Nutrition and Habits: Tools to reduce stress-related flare-ups and restore digestive harmony
Ongoing Expert Support: Ensuring your plan evolves with your needs

The Back to Balance Test goes beyond symptom relief. We help you identify what’s behind your IBS and give you the tools to reclaim your digestive health with confidence.

Bloating

Bloating can disrupt your daily comfort and confidence. It often results from food intolerances, poor digestion, or imbalances in your gut microbiome. Triggers like dairy, gluten, and high-FODMAP foods can contribute significantly - but your body is unique, and so are your triggers.

The Back to Balance Test helps you uncover what’s behind the bloating and how to fix it.

Our comprehensive intolerance and allergy test screens for over 200 to 300 potential triggers, helping you pinpoint foods and sensitivities that may be causing your bloating. With personalised insights and expert support, you’ll finally get answers and a clear action plan for digestive relief.

Detects food intolerances that contribute to bloating and digestive discomfort
Identifies potential gut microbiome imbalances impacting your digestion
Offers a targeted elimination strategy and supplement guidance
Equips you with sustainable tools to improve long-term digestive wellness

Abdominal Discomfort or Fullness: A feeling of tightness or pressure
Excessive Gas: Often accompanied by burping or flatulence
Visible Abdominal Swelling: Puffiness or distension, especially after eating

Digestive Enzyme Support: Personalised suggestions to aid in food breakdown
Probiotic Recommendations: Targeted strains to restore gut flora balance
Mindful Eating Habits: Guidance on chewing, pacing meals, and food combining for improved digestion

Tailored Nutrition Strategy: Focused on easily digestible, bloat-reducing foods
Trigger Food Identification: Clear guidance on which foods to eliminate or moderate
Ongoing Expert Support: Helping you fine-tune your routine as your digestion improves

The Back to Balance Test gives you the clarity, confidence, and customised plan you need to take control of your digestive health - for good.

Parasites

Parasitic infections such as Giardia, roundworms, or tapeworms can silently disrupt your digestive system, leading to symptoms like bloating, fatigue, diarrhoea, and unexplained weight loss. Early detection and targeted treatment are key to restoring gut balance and protecting long-term health.

Our comprehensive test screens for signs of parasitic activity and evaluates the state of your gut microbiome. With results in hand, we offer personalised recommendations to support parasite elimination, rebalance your gut flora, and rebuild your digestive strength.

Detects parasites that may be contributing to your symptoms
Assesses overall gut microbiome health to highlight imbalances
Provides actionable steps to restore digestive function and immune resilience
Supports long-term recovery with ongoing guidance and nutrition advice

Digestive Issues: Chronic diarrhoea, constipation, or bloating
Fatigue and Weakness: Due to nutrient malabsorption
Unexplained Weight Loss: Without changes to diet or activity levels

Targeted Parasite Protocol: Medically-backed guidance for effective elimination
Post-Treatment Recovery Plan: Nutritional support and probiotic suggestions to restore balance
Lifestyle Adjustments: Hygiene, food safety, and travel tips to prevent reinfection

Supplement Recommendations: Tailored to support immune response and gut healing
Nutrient-Rich Foods: Emphasis on whole, anti-inflammatory foods that fortify defences
Ongoing Immune Support: Strategies to keep your system strong and resilient

The Back to Balance Test offers the insight and tools you need to detect, treatment, and recover from parasitic infections - supporting your body from the inside out.

Gut Health

Your gut is more than just your digestive system - it’s central to your immunity, mood, energy, and overall health. An unbalanced gut microbiome can contribute to bloating, food intolerances, skin issues, low energy, and chronic inflammation. Restoring your gut health is one of the most effective ways to feel better, fast.

Our comprehensive testing goes beyond food intolerances. It evaluates your gut microbiome, screens for pathogens and overgrowths, and assesses whether your intestinal lining is compromised. You'll receive actionable insights and a step-by-step plan to rebuild a healthy gut from the inside out.

Gut Microbiome Analysis: Detects imbalances between beneficial and harmful bacteria, Candida overgrowth, and parasitic infections
Leaky Gut Assessment: Measures intestinal permeability to determine if your gut lining is compromised
Food Sensitivity Testing: Identifies trigger foods - like dairy, gluten, and soy - that may be causing inflammation or discomfort

Digestive Issues: Bloating, gas, abdominal pain, diarrhoea, or constipation
Food Sensitivities: Reactions to everyday foods that once felt harmless
Skin Conditions: Acne, eczema, or rashes with no clear cause
Fatigue & Brain Fog: Low energy, difficulty concentrating, or mood swings
Weakened Immunity: Frequent colds or slow recovery from illness

Highly processed or inflammatory diets
Chronic stress
Overuse of antibiotics or medications
Exposure to environmental toxins

Step 1: Remove the Root Causes
Eliminate inflammatory foods and address infections or overgrowths like Candida or parasites that disrupt digestion.

Step 2: Repair the Gut Lining
Introduce gut-healing nutrients and anti-inflammatory foods to strengthen your intestinal barrier and promote recovery.

Step 3: Rebuild the Microbiome
Restore balance with tailored probiotics, prebiotics, and a personalised nutrition plan to support long-term microbial diversity.

Step 4: Ongoing Support & OptimisationBenefit from expert consultations and progress monitoring to adapt your plan as your gut health improves - ensuring lasting results.

The Back to Balance Test helps you understand your gut like never before. Get to the root of your symptoms and start your journey to better digestion, stronger immunity, clearer skin, and more balanced energy - naturally.

Menopause

Menopause is a natural life transition, but it often comes with disruptive symptoms - hot flashes, bloating, weight gain, mood swings, and digestive discomfort. These changes can feel overwhelming, but understanding your body’s evolving needs is the key to managing them.

Hormonal shifts during menopause can trigger food sensitivities, disrupt gut health, and increase inflammation. Our comprehensive test uncovers the root causes of these changes - empowering you with personalised insights and expert support to restore balance and feel your best.

Identify Trigger Foods: Discover food intolerances that may worsen menopausal symptoms like bloating, fatigue, and weight gain
Understand Hormone-Gut Links: Learn how estrogen and progesterone shifts affect digestion and microbiome balance
Targeted Supplement Guidance: Get science-backed suggestions for nutrients that support mood, reduce hot flashes, and promote hormonal harmony

Hot Flashes and Night Sweats
Weight Gain (especially around the midsection)
Bloating and Sluggish Digestion
Mood Changes and Brain Fog
Poor Sleep and Fatigue

Hormonal changes can slow digestion, increase gut sensitivity, and alter the microbiome - leading to new food intolerances or worsening existing ones. A balanced gut supports better hormone regulation, immunity, and mental clarity.

Step 1: Pinpoint Triggers
Identify foods and environmental factors that may be exacerbating your menopausal symptoms.

Step 2: Support Hormonal Balance
Receive expert-backed nutritional strategies and supplement recommendations to help regulate hormone levels and ease discomfort.

Step 3: Optimise Gut Health
Restore microbial balance with tailored prebiotic, probiotic, and digestive support - reducing bloating and enhancing energy.

Step 4: Build a Resilient Lifestyle
Get actionable tips on stress management, sleep hygiene, and low-impact exercise to maintain vitality and emotional balance during menopause.

The Back to Balance Test is more than a food intolerance test - it’s your personalised blueprint for managing menopause with confidence. Discover your triggers, rebalance your body, and thrive in this new chapter.

Tiredness

Sugar Cravings

Allergy & Intolerance Test

Gut Microbiome Test