Guilt-Free Dark Chocolate Avocado Mousse

Healthy Dark Chocolate Avocado Mousse Recipe

Want to satisfy your sweet need without sacrificing your health? The ideal guilt-free treat is this rich dark chocolate avocado mousse! It is smooth, rich, and full of fibre, healthy fats, and antioxidants to satisfy your sweet appetite and nourish your body.

While avocado offers healthy fats that keep you feeling full and content, dark chocolate is packed with potent antioxidants that promote heart health and brain function. In just five minutes, we will learn how to prepare this delectable dark chocolate avocado mousse!

Ingredients:

• 1 ripe avocado

• 2 tbsp unsweetened cocoa powder

• 1-2 tbsp raw honey or maple syrup

• 2 tbsp almond or coconut milk

• 1/2 tsp vanilla extract

• A pinch of sea salt

• Dark chocolate shavings or crushed nuts for topping (optional)

Instructions:

1. Scoop out the avocado and place it in a blender or food processor.

2. Add cocoa powder, raw honey (or maple syrup), almond/coconut milk, vanilla extract, and sea salt.

3. Blend until smooth and creamy. If needed, add a little more milk for a smoother consistency.

4. Spoon the mousse into serving bowls and top with dark chocolate shavings or crushed nuts.

5. Serve immediately or chill in the fridge for 10-15 minutes for a firmer texture.

Health Benefits of Dark Chocolate Avocado Mousse

Packed with Antioxidants: Flavonoids, which are abundant in dark chocolate, boost heart health and reduce inflammation.

Enhances Brain Function: Compounds in cocoa increase blood flow to the brain, which enhances concentration and memory.

Good Fats for Fullness: Monounsaturated fats from avocados help maintain heart and skin health while keeping you feeling full.

Naturally Sweetened & Low in Sugar: Honey or maple syrup are examples of natural sweeteners that are used in this dish instead of refined sugar.

Gut-Friendly & Simple to Digest: Avocado fibre supports a healthy gut and easy digestion.

How to Customise Your Chocolate Mousse

• Add a pinch of cinnamon or chilli powder for a flavour twist.

• Stir in a spoonful of peanut or almond butter for extra creaminess.

• Mix in chia seeds for added fibre and texture.

• Swap honey for dates if you prefer a natural, whole food sweetener.

The ideal way to enjoy dessert without sacrificing your health is with this dark chocolate avocado mousse. Rich, creamy, and nutrient dense, it satisfies your sweet tooth while nourishing your body. For a tasty and guilt-free treat, try it now!

FAQs

Q: Can I store this mousse for later?
A: Yes! Store it in an airtight container in the fridge for up to 2 days.

Q: Can I make this mousse vegan?
A: Absolutely! Use maple syrup instead of honey and ensure your dark chocolate is dairy-free.

Q: Is dark chocolate good for weight loss?
A: Yes! Dark chocolate contains healthy fats and antioxidants that support metabolism and reduce sugar cravings.

Q: What percentage of dark chocolate is best for health?
A: Choose dark chocolate with at least 70% cocoa for maximum health benefits.

Author: Gyanisha Gothi, ANutr AfN Registered Associate Nutritionist Gyanisha Gothi is a Registered Associate Nutritionist (ANutr) with a strong scientific background and a passion for turning complex nutrition research into practical, personalised guidance. With an MSc in Clinical and Public Health Nutrition from UCL (Merit), a BSc in Biochemistry, and additional certifications in Food Allergy & Intolerance Training and Good Clinical Practice (NIHR), she brings a well-rounded blend of academic and clinical expertise. Dedicated to evidence-based practice, Gyanisha supports individuals in improving gut health, strengthening metabolic wellbeing, and making sustainable lifestyle changes delivering a warm, client centred approach at Back to Balance.