High-Protein Quinoa Bowl Recipe

Nourishing Quinoa Bowl Recipe

Are you trying to find a quick, wholesome, and filling lunch? Packed with fibre, protein, and other vital elements, this filling bowl of quinoa will keep you going all day.

Quinoa is a superfood that is high in vital amino acids and plant-based protein. This bowl is ideal for digestion, intestinal health, and long lasting energy because it is paired with vibrant vegetables, good fats, and a tasty dressing. Let's discover how to prepare a nutritious quinoa bowl in ten minutes!

Ingredients:

• 1/2 cup cooked quinoa

• 1/4 cup chickpeas (cooked or canned)

• 1/4 cup cherry tomatoes (halved)

• 1/4 cup cucumber (chopped)

• 1/4 avocado (sliced)

• 1 tbsp pumpkin seeds or sunflower seeds

• 1 tbsp olive oil

• Juice of 1/2 lemon

• 1/2 tsp cumin powder

• Salt and pepper to taste

• Fresh coriander or parsley for garnish

Instructions:

1. Cook quinoa according to package instructions (or use pre-cooked quinoa for a faster meal).

2. In a bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and avocado.

3. Drizzle olive oil and lemon juice over the bowl.

4. Sprinkle it with cumin powder, salt, and pepper.

5. Top with pumpkin seeds and fresh coriander or parsley.

6. Mix gently and enjoy your nourishing quinoa bowl!

The Nutritional Benefits of a Quinoa Bowl

Rich in Protein from Plants: The vital amino acids included in quinoa and chickpeas make this a high-protein meal that promotes energy levels and muscle function.

Promotes Gut Health: Quinoa, chickpeas, and vegetables high in fibre help support a healthy gut microbiota and aid with digestion.

Blood Sugar Balance: Quinoa's low glycaemic content helps to keep blood sugar levels steady and avoid energy spikes.

Rich in Antioxidants: Vitamins and antioxidants found in tomatoes, cucumbers, and avocados promote healthy skin and general well-being.

Supports Heart Health: High in heart-healthy fats that lower inflammation and improve heart health are avocado, seeds, and olive oil.

How to Customise Your Quinoa Bowl

• Add grilled tofu, paneer, or chicken for extra protein.

• Swap chickpeas for black beans or lentils for variety.

• Sprinkle feta cheese or nutritional yeast for a cheesy flavour.

• Use tahini or yoghurt dressing for a creamy texture.

Quick to make, nutrient dense, and incredibly tasty, a quinoa bowl is the ideal nutritious lunch option. This bowl will keep you feeling full and energised, whether you're looking for a fast lunch at home or something to include in your lunchbox.

FAQs

Q: Can I make this quinoa bowl ahead of time?
A: Yes! You can prepare it in advance and store it in an airtight container for up to 2 days.

Q: Is quinoa gluten-free?
A: Yes! Quinoa is naturally gluten-free and perfect for those with gluten intolerance.

Q: Can I eat quinoa for weight loss?
A: Absolutely! Quinoa is high in fibre and protein, keeping you full for longer and reducing cravings.

Q: What can I use instead of quinoa?
A: You can replace quinoa with brown rice, millet, or couscous for a similar texture.

Author: Gyanisha Gothi, ANutr AfN Registered Associate Nutritionist Gyanisha Gothi is a Registered Associate Nutritionist (ANutr) with a strong scientific background and a passion for turning complex nutrition research into practical, personalised guidance. With an MSc in Clinical and Public Health Nutrition from UCL (Merit), a BSc in Biochemistry, and additional certifications in Food Allergy & Intolerance Training and Good Clinical Practice (NIHR), she brings a well-rounded blend of academic and clinical expertise. Dedicated to evidence-based practice, Gyanisha supports individuals in improving gut health, strengthening metabolic wellbeing, and making sustainable lifestyle changes delivering a warm, client centred approach at Back to Balance.