Moong Dal Dosa (Chilla)

A Protein-Packed Breakfast for Lasting Energy

It might be time to think about a protein-rich breakfast if you like a substantial meal but find it difficult to avoid feeling hungry soon after eating. An excellent approach to have a nutritious, substantial breakfast that incorporates the advantages of protein, fibre, and vital nutrients is with Moong Dal Dosa, also called Moong Dal Chilla. This dish, which has green moong beans as its base, is a great way to start the day since it gives you sustained energy and promotes a healthy digestive system.

Ingredients

• 1 cup whole moong dal (green gram)

• 1 large onion, finely chopped

• 1-2 green chillies, chopped

• 1-inch piece of ginger, grated

• 1 tsp cumin seeds 

• ¼ cup grated vegetables (carrot/cabbage)

• Salt to taste

• Fresh coriander leaves (optional)

• Water (to adjust batter consistency)

• Oil for cooking
  
  

Instructions

• For two to three hours, soak the moong da(Green Gram) in water.

• To make a smooth batter, drain the water and grind the moong dal with the ginger, cumin seeds, and green chillies. To change the batter's consistency, add water as necessary.

• Add the chopped onions, fresh coriander leaves, salt, and grated carrot or cabbage.

• Lightly oil a non-stick griddle or tawa before heating it. Spread a thin circle of batter using a ladle onto the tawa.

• The dosa should be cooked over medium heat until it is crispy and golden on all sides.

• Serve hot with your preferred chutney (sauce).

Health Benefits

• A well-rounded, nutrient-dense breakfast is made possible by the abundance of vitamins, minerals, and amino acids found in moong dal, which include protein, iron, potassium, and folate.

• Weight management: The high protein and fibre content prolongs feelings of fullness, which facilitates appetite control and aids in weight loss objectives.

• Digestive Health: Because moong dal contains fibre, which encourages regular bowel movements and reduces digestive discomfort, it is easy to digest and supports a healthy digestive system.

• Heart Health: This dish helps to improve heart health because it is low in saturated fats and cholesterol. The potassium in moong dal promotes cardiovascular health by assisting in blood pressure regulation.

• Moong dal's antioxidant qualities, which include flavonoids and polyphenols, shield the body from oxidative stress and lower the chance of developing chronic illnesses.

• Blood Sugar Control: People with diabetes or anyone wishing to sustain steady energy levels throughout the day can benefit from the gradual digestion of the complex carbohydrates in moong dal, which helps to regulate blood sugar levels.

• Iron and other nutrients are better absorbed when moong dal is eaten alongside foods high in vitamin C, such as citrus fruits, which improves nutrient efficiency overall.

• Versatile: There are countless ways to incorporate moong dal into your diet because it can be used in a wide range of recipes, including salads, soups, stews, and sprouts.

How to tweak your dish

1. For added creaminess and a boost of good fats, serve with a dollop of avocado or a side of low-fat yoghurt.

2. Increase the quantity of green chillies or add a pinch of red chilli powder if you want your food hotter.

3. Consider including some fresh herbs, such as basil or mint, into the batter to provide a new flavour profile.

4. For a heartier lunch, you can also stuff the dosa with paneer or sautéed vegetables.

In addition to being a high-protein breakfast choice, moong Dal Dosa (chilla) is a nutrient-dense meal that promotes digestive health and general wellbeing. This dish is a terrific way to start your day with a healthy, satisfying breakfast that will keep you going until your next meal. It's also easy to prepare and delightful to eat.

FAQs:

Q: Is it possible to prepare this dosa without any vegetables?
A: Yes, if you want a simpler taste, you can cook the dosa without the vegetables, but they give it a nice crunch and additional nutrients.

Q: Can someone following a gluten-free diet use this recipe?
A: Indeed, moong dal dosa is a fantastic choice for people on a gluten-free diet because it is inherently gluten-free.

Q: Can I put the batter in the fridge to use later?
A: The batter can be kept in the refrigerator for one to two days, yes. It may thicken over time, so just give it a good stir before using.

Q: Is it possible to crisp up this dosa?
A: Use less water in the batter and cook it longer on a medium flame until golden brown on both sides for a crispier dosa.

Author: Gyanisha Gothi, ANutr AfN Registered Associate Nutritionist Gyanisha Gothi is a Registered Associate Nutritionist (ANutr) with a strong scientific background and a passion for turning complex nutrition research into practical, personalised guidance. With an MSc in Clinical and Public Health Nutrition from UCL (Merit), a BSc in Biochemistry, and additional certifications in Food Allergy & Intolerance Training and Good Clinical Practice (NIHR), she brings a well-rounded blend of academic and clinical expertise. Dedicated to evidence-based practice, Gyanisha supports individuals in improving gut health, strengthening metabolic wellbeing, and making sustainable lifestyle changes delivering a warm, client centred approach at Back to Balance.